New Year Intention Setting Yoga, Meditation & Journaling Workshop with Vanessa
Begin the New Year grounded, clear, and deeply connected to your highest self. This 2-hour workshop offers a serene and supportive environment to reflect on the past year, release what no longer serves you, and set powerful intentions for the year ahead.
Through gentle yoga, guided meditation, reflective journaling, and mindful breathwork, you’ll open your heart to clarity, creativity, and emotional alignment. Together, we’ll explore Sankalpa—the yogic practice of heartfelt intention—and learn how to craft meaningful, aligned goals that support your highest truth.
This experience includes:
✨ Gentle yoga for grounding + emotional openness
✨ Journaling prompts + “Year in Review” reflection worksheet
✨ Guided intention-setting meditation
✨ Sage cleansing ritual
✨ Supportive group energy + space to share
✨ A special New Year gift: journal, sage smudge, and intention worksheet
Whether you’re seeking personal growth, renewed focus, emotional release, or a fresh perspective, this workshop gives you the tools and space to enter the New Year with clarity, confidence, and purpose.
Start your year aligned with who you are becoming.
Happy New Year, Yogis. 🌟
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