Niantic Bay course preview

Swim start 8:00 am
Bike start 8:45 am
Run starts at 10 am

This is a choose your own adventure event to help you become familiar with the Niantic Bay course.

Possible lunch after at Cafe Sol

Swim course…map in comments

Bike course
https://ridewithgps.com/routes/43948637

Run course
https://ridewithgps.com/routes/43948696



Waivers will be provided.
Helmets required.
Rear light recommended.
Please carry appropriate nutrition and money to purchase more if necessary.
Please refrain from using headphones.
Please carry cell phone.
Carry spare tubes, pump or cO2 cartridge, and any necessary tools for on-road repairs.
This is a no drop ride. But please be familiar with the route. Have access to the map, either printed or electronic.
Obey all applicable traffic and safety laws.
Use appropriate hand signals when stopping or turning.
Ride as far to the right as possible leaving enough room to avoid hazards.
Ride single file.
Notify others when vehicles are approaching and of road hazards

You may also like the following events from Chris Kopcha:

• Next Friday, 6th March, 06:00 pm, Team Training...Run and Strength in Westbrook
• Next month, 21st March, 03:00 pm, Indoor Tri 2 in Westbrook
• This April, 2nd April, 06:00 pm, Track Night Spring Season in Westbrook

Also check out other Workshops in Niantic, Trips & Adventurous Activities in Niantic.