Workshop at Silversmith: Navigating Perimenopause & Menopause

Hosted by The Weightless Nutritionist, Kate Notwell, CNP, NNCP

Description:
Feeling like your body’s changing and you can’t quite keep up? This workshop is your roadmap to understanding exactly what’s happening during perimenopause and menopause — and how to regain energy, balance hormones naturally, and feel good in your body again.

Led by Certified Holistic & Culinary Nutritionist Kate Notwell, this empowering session breaks down the science of menopause in simple, relatable terms — showing you how food, movement, and mindset can help you manage symptoms, support your metabolism, and protect long-term health.

You’ll learn how to:

• Balance hormones and blood sugar naturally through functional nutrition
• Ease hot flashes, anxiety, bloating, and fatigue with proven dietary strategies
• Rebuild lean muscle, bone density, and energy with the right protein and movement
• Nourish your body post-40 using real foods, phytoestrogens, and healthy fats
• Prevent metabolic and cardiovascular disease with simple daily habits

This workshop combines manifestation meets metabolism — helping you tune into your body, plan for success, and use nutrition and lifestyle as your ultimate toolkit for thriving through midlife and beyond.

Join us to learn how to eat, move, and live in sync with your hormones — no diets, no guilt, just science-backed guidance that helps you feel confident, capable, and weightless again.

You're encouraged to order some awesome food from the amazing kitchen at Silversmith to go with your tasty pint!

Also check out other Workshops in Niagara-on-the-Lake, Health & Wellness events in Niagara-on-the-Lake.