# Event Details

- **Event Name**: Mindfully Her: How Food & Lifestyle Can Improve Your Mental Health
- **Event Start and End Date**: Wed, 13 May, 2026 at 06:00 pm – Wed, 13 May, 2026 at 08:00 pm (-04:00)
- **Event Description**: This Mental Health Month, join us for a female-focused workshop designed to help you use nutrition & lifestyle to support your brain.About this EventJoin body-positive nutritionist and mental health advocate Kate Notwell, as she guides you through a workshop designed to help you understand how your brain works, and how food, movement and lifestyle can play a big role in supporting mental health. From improving focus, mood and energy to reducing anxiety, depression and ADHD symptoms to preventing brain diseases like dementia and Alzheimer's, what you eat and how you live can truly make a big difference. Plus, we'll talk about how to reduce or even eliminate food noise - that constant thought loop of guilt, shame and confusion around food. Leave this workshop with solutions that work for you in your life to make your mental health better.
- **Event URL**: https://allevents.in/niagara-on-the-lake/mindfully-her-how-food-and-lifestyle-can-improve-your-mental-health/100001987681867974
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 79.1, max: 79.1, currency: CAD

## Event venue details

- **city**: Niagara-on-the-Lake
- **state**: ON
- **country**: Canada
- **location**: Silversmith Brewing Co.
- **lat**: 43.2222566
- **long**: -79.1213944
- **full address**: Silversmith Brewing Co., 1523 Niagara Stone Road, Niagara-on-the-Lake, Canada

## Event gallery

- **Alt text**: Mindfully Her: How Food & Lifestyle Can Improve Your Mental Health
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/66522dd8cbaf84aeb656efd43c92caa157b8a0646aff3afea80c31805d578ae0-rimg-w1200-h600-dcf5f0ed-gmir.jpg?v=1776654907

## FAQs

- **Q**: When and where is Mindfully Her: How Food & Lifestyle Can Improve Your Mental Health being held?
  - **A:** Mindfully Her: How Food & Lifestyle Can Improve Your Mental Health takes place on Wed, 13 May, 2026 at 06:00 pm to Wed, 13 May, 2026 at 08:00 pm at Silversmith Brewing Co., 1523 Niagara Stone Road, Niagara-on-the-Lake, Canada.
- **Q**: How much do tickets cost for Mindfully Her: How Food & Lifestyle Can Improve Your Mental Health?
  - **A:** Tickets for Mindfully Her: How Food & Lifestyle Can Improve Your Mental Health are priced at CAD 79 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionCAD 79 + CAD 9 taxAvailable
- **Q**: Who is organizing Mindfully Her: How Food & Lifestyle Can Improve Your Mental Health?
  - **A:** Mindfully Her: How Food & Lifestyle Can Improve Your Mental Health is organized by Kate Notwell, CNP, NNCP.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindfully Her: How Food & Lifestyle Can Improve Your Mental Health is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Niagara-on-the-Lake, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfully Her: How Food & Lifestyle Can Improve Your Mental Health sounds like your kind of event, don't wait - spots fill up fast.

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