# Event Details - **Event Name**: PerimenoZen: A Women's Health Series for Peri/Menopause Wellbeing - **Event Start and End Date**: Thu, 09 Oct, 2025 at 06:30 pm – Thu, 04 Dec, 2025 at 08:30 pm - **Event Description**: Sleep Better, Feel Steady, and Support Your Body with the Wisdom of Chinese Medicine.About this EventFeeling off balance during perimenopause or menopause? You’re not alone—and there’s support.Join us for PerimenoZen, a 3-part in-person workshop series designed to help you feel calmer, stronger, and more at home in your body during the perimenopause to menopause transition.Each 2-hour session includes:✔️ Insight into Traditional Chinese Medicine (TCM) approaches to hormone health✔️ Self-care tips you can use at home✔️ Time for Q&A and personal reflection✔️ A 30-minute relaxing community-style acupuncture session with guided meditation✔️ A printed wellness booklet to take homeYou’ll learn how to:Sleep better and quiet a restless mindSupport your mood, energy and nervous systemNurture your metabolism and digestion without toxic diet cultureChinese Medicine views hormone health and perimenopause in a different way. Whether you’re looking to work 1:1 with a practitioner or simply want solid support without the fluff, this is a space to feel seen, educated, and empowered.Join us just for 1 class or book your spot for all 3 sessions.Workshop Dates + Topics:October 9th: RESTORE — Sleep & Insomnia in Perimenopause.Why sleep changes during perimenopause (night sweats, racing thoughts, etc.). TCM view of Heart-Kidney connection and Shen (spirit)The 5 Pattern types for Sleep IssuesNutrition for restful sleep: calming the nervous system & blood nourishing foodsEvening wind-down rituals & pressure pointsCommunity Acupuncture + Guided Meditation: Quieting the Mind, Restoring the SpiritNovember 13th: STEADY — Mood, Stress & Energy in MidlifeEmotional shifts: irritability, sadness, sensitivity, rageThe role of the Liver and “Liver Qi Stagnation” in TCMHormones and neurotransmitters: bridging TCM and modern sciencePractices for moving Qi: gentle movement, journaling prompts, emotional expressionFood as emotional medicine (mood-supportive herbs & teas)Community Acupuncture + Guided Meditation: Flowing with EmotionsDecember 4th: BALANCE — Weight, Digestion & Body Image with CompassionShifting metabolism: how TCM views weight changes, fluid retention, energy dropsAddressing the “inner critic” and embracing body compassionWhy digestion changes during midlifeSpleen Qi & digestive fire: how TCM explains bloat, sluggish digestion, sugar cravingsFoods that energize without overstimulating, breaking sugar and caffeine loopsCommunity Acupuncture + Guided Meditation: Reclaiming Vitality https://cdn-az.allevents.in/events3/banners/8d1e3690-b121-11f0-abc6-7f2c0bb94a33-rimg-w740-h740-dcd1d9de-gmir.jpg About Your Host:Hi! I’m Barbara Poczyniak, founder of AcuNiagara and Registered Acupuncturist with a clinical focus in women’s health. I help women navigate every stage of hormonal change using acupuncture, nutrition and Chinese Medicine. These workshops are here to share the TCM perspective on what what really works - without the overwhelm. - **Event URL**: https://allevents.in/niagara-falls/perimenozen-a-womens-health-series-for-peri-menopause-wellbeing/100001543147348259 - **Event Categories**: health-wellness, meditation, workshops, sports - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fperimenozen-a-womens-health-series-for-perimenopause-wellbeing-registration-1543147348259 - **Ticket Price Range**: min: 58.07, max: 58.07, currency: CAD ## Event venue details - **city**: Niagara Falls - **state**: ON - **country**: Canada - **location**: AcuNiagara - **lat**: 43.1046793 - **long**: -79.10276379999999 - **full address**: AcuNiagara, 6453 Morrison Street, Niagara Falls, Canada ## Event Organizer details - **affiliate_id**: 10 - **organizer**: AcuNiagara (https://allevents.in/org/acuniagara/21098895) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events7/banners/e13ad58bf221d226365560c04b86cba0c19c3d122d363ac18173314be9ac517b-rimg-w1200-h676-dceae9e7-gmir.jpg?v=1761341831 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events7/banners/6b1f58acd038fb65cbc41e3190a2a14e44e9bfcedf2eb99a194092a84e37fc7b-rimg-w400-h400-dceae9e8-gmir.jpg?v=1761341830 ## FAQs - **Q**: When is the event happening? - **A:** Thu, 09 Oct, 2025 at 06:30 pm - **Q**: Where is the event happening? - **A:** AcuNiagara, 6453 Morrison Street, Niagara Falls, Canada - **Q**: What is the ticket price? - **A:** starting from 58.07 up to 58.07 CAD - **Q**: Who is organizing the event? - **A:** AcuNiagara - **Q**: What type of event is this? - **A:** health-wellness, meditation, workshops, sports - **Q**: Where can I find ticket details about PerimenoZen: A Women's Health Series for Peri/Menopause Wellbeing ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "PerimenoZen: A Women's Health Series for Peri/Menopause Wellbeing", "image": "https://cdn-az.allevents.in/events7/banners/e13ad58bf221d226365560c04b86cba0c19c3d122d363ac18173314be9ac517b-rimg-w1200-h676-dceae9e7-gmir.jpg?v=1761341831", "startDate": "2025-10-09", "endDate": "2025-12-04", "url": "https://allevents.in/niagara-falls/perimenozen-a-womens-health-series-for-peri-menopause-wellbeing/100001543147348259", "location": { "@type": "Place", "name": "AcuNiagara", "address": { "@type": "PostalAddress", "streetAddress": "6453 Morrison Street", "postalCode": "L2E 7H1", "addressLocality": "Niagara Falls", "addressRegion": "ON", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "43.1046793", "longitude": "-79.10276379999999" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Sleep Better, Feel Steady, and Support Your Body with the Wisdom of Chinese Medicine.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-05", "availabilityEnds": "2025-12-04", "validFrom": "2026-04-05", "lowPrice": "58.07", "highPrice": "58.07", "price": "58.07", "url": "https://allevents.in/niagara-falls/perimenozen-a-womens-health-series-for-peri-menopause-wellbeing/100001543147348259" }, { "@type": "Offer", "availability": "https://schema.org/SoldOut", "priceCurrency": "CAD", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/niagara-falls/perimenozen-a-womens-health-series-for-peri-menopause-wellbeing/100001543147348259", "price": "58.07", "name": "Seminar ticket" } ], "organizer": [ { "@type": "Organization", "name": "AcuNiagara", "url": "https://allevents.in/org/acuniagara/21098895", "description": "AcuNiagara is an Acupuncture & Wellness clinic in downtown Niagara Falls Ontario, owned and operated by Barbara Poczyniak, R.Ac. Our special focus is on Women's Health and Holistic Beauty and we love hosting events on:\n'whole person' strategies for feeling better and staying healthy\n'no-tox' beauty and natural skin care\nTraditional Chinese Medicine: the original bio-hacking for longevity\nYou can find more about us at www.acuniagara.com" } ] } ] ```