Grief and Loss Meditation & Journaling Circle

Grief is a natural and deeply human response to loss — yet so often, we face it in silence. This Grief Meditation & Journaling Circle offers a compassionate space to pause, reflect, and honor what has been lost. Through guided meditation, gentle journaling prompts, and mindful sharing, participants are invited to explore their grief with openness, tenderness, and support.

• Grounding Meditation: Begin with a guided meditation designed to help you center your body and calm the nervous system.
• Reflective Journaling: Using thoughtfully curated prompts, explore your emotions, memories, and the meaning of your grief in a safe, supportive space.
• Sharing Circle (Optional): You may choose to share your reflections, listen to others, or simply hold space in silence. All expressions are welcome.
• Closing Ritual: We’ll end with a brief moment of gratitude and release, honoring both the pain and the resilience that grief brings.

This gathering is open to anyone navigating grief — whether from the loss of a loved one, relationship, identity, or life transition. No prior experience with meditation or journaling is needed; just come as you are.

1. A journal or notebook
2. A pen
3. Blanket, Pillow, Yoga mat, Water
4. An open heart

In community, we remember that grief is not something to fix, but something to witness. Together, we can create space for healing, connection, and gentle transformation.

Also check out other Health & Wellness events in Niagara Falls.