Friday Vibes Yoga

Friday Vibes Yoga

Kick off your weekend with a yoga session that's all about shaking off the week and stepping into your chill zone. Friday Night Vibes is your go to for stretchy feels, good energy and a fresh start for whatever the weekend has in store.We'll start with some breathwork to clear the mental clutter, then move into juicy stretches to loosen up those desk-bound shoulders, tight hips and everything in between. Think of it as the yoga version of hitting the "refresh" button. We'll wrap things up with a short meditation and some cozy restorative poses with the goal of leaving you feeling your best, most relaxed self.

Come for the stretches, stay for the good vibes. Let's flow into the weekend, one deep breath at a time!

Kimberley is a graduate from the 2025 inaugural YTT200 at Zen House Collective.

Zen House Yoga Studio allows teachers to set their own rates, typically $25 for a drop-in class or $150 for a 10-class pass.

Friday Vibes December pricing.

Throughout December, Friday Vibes will be offered with Pay-From-the-Heart pricing — a gentle invitation to make yoga more accessible, inclusive, and welcoming for all.

Whether you're brand-new to class, returning after a pause, or already part of our Friday flow, you’re invited to join in a way that feels comfortable and aligned for you.

You can contribute through:
💛 Cash donation at class
💛 Pay-ahead options (e-transfer or online payment)
💛 Or simply come as you are

This month is about connection, community, and giving everyone a chance to try yoga without barriers. If Friday Vibes has been on your mind, December is the perfect time to roll out your mat and breathe with us.

All bodies, all levels, all hearts welcome.
Let’s close the year together with warmth, gentle movement, and good vibes.

Kimberley is founder of Kaleidoscope Wellness Niagara and part of the innaugural class of YTT200 graduates from Zen House Yoga Studio for 2025. She cannot wait to see you on the mat!

Also check out other Health & Wellness events in Niagara Falls, Workshops in Niagara Falls.