# Event Details

- **Event Name**: Breathe & Release: Using the Breath to Navigate Difficult Emotions
- **Event Start and End Date**: Sun, 04 Oct, 2026 at 11:15 am – Sun, 04 Oct, 2026 at 12:45 pm (-04:00)
- **Event Description**: Explore how conscious breathing can help you navigate stress, tension and difficult emotions through a gentle guided meditation.About this EventOur breath is always with us, yet most of the time we barely notice it.In our last gathering, we explored the breath as an anchor for awareness. This time, we'll take the next step and explore how consciously changing the way we breathe can help us navigate stress, tension and difficult emotions.Through slow, comfortable breathing and gentle, extended exhalations, we'll practise noticing emotions in the body and using the breath to soften tension and create space around what we're feeling.We'll begin with a brief introduction and breathing exercise, followed by a guided meditation and optional conversation afterward.No previous meditation experience is necessary. Everyone is welcome.Sunday, October 4, 202611:15 AM – 12:45 PMNiagara Falls Public Library – Victoria Avenue Branch4848 Victoria AvenueFree and open to everyone.
- **Event URL**: https://allevents.in/niagara-falls/breathe-and-release-using-the-breath-to-navigate-difficult-emotions/100002002303721331
- **Event Categories**: fitness, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: All Ages
  - Doors Open At: 11:00 AM
  - Duration: 1 hour 30 minutes
  - Location: Niagara Falls Public Library
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: CAD

## Event venue details

- **city**: Niagara Falls
- **state**: ON
- **country**: Canada
- **location**: Niagara Falls Public Library
- **lat**: 43.1041082
- **long**: -79.0725356
- **full address**: Niagara Falls Public Library, 4848 Victoria Avenue, Niagara Falls, Canada

## Event gallery

- **Alt text**: Breathe & Release: Using the Breath to Navigate Difficult Emotions
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/6f3b4f6143e3cc49e2323ae3ab8335b0ea0de441419729ef35e1257dc70a212a-rimg-w1200-h600-dcf8f8e8-gmir.jpg?v=1790367369

## FAQs

- **Q**: When and where is Breathe & Release: Using the Breath to Navigate Difficult Emotions being held?
  - **A:** Breathe & Release: Using the Breath to Navigate Difficult Emotions takes place on Sun, 04 Oct, 2026 at 11:15 am to Sun, 04 Oct, 2026 at 12:45 pm at Niagara Falls Public Library, 4848 Victoria Avenue, Niagara Falls, Canada.
- **Q**: Who is organizing Breathe & Release: Using the Breath to Navigate Difficult Emotions?
  - **A:** Breathe & Release: Using the Breath to Navigate Difficult Emotions is organized by Niagara Meditation Circle.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Breathe & Release: Using the Breath to Navigate Difficult Emotions is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Niagara Falls, this event is thoughtfully curated to deliver a standout experience worth every moment. If Breathe & Release: Using the Breath to Navigate Difficult Emotions sounds like your kind of event, don't wait - spots fill up fast.

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