Winter Solstice Sunrise Chiball

Come and join us for a sunrise winter solstice Chi ball class, which will provide gentle movement, grounding and relaxation. Chiball is a combination of T'ai Chi, Qi Gong, Yoga, Pilates and other modalities, with moves done with colourful aromatherapy Chiballs. It is beginner friendly and can be done on mat or using a chair.
Class will be candlelit and take place as the winter solstice sun is rising. There will be time to reflect on where you are at this point of the year, thoughts on wintering and to take some quiet relaxation and breathing space before the busy festive season approaches us.
Class will end with some hot drinks and refreshments.
A warm and welcome start to the solstice day. Hope you can join us!! Lindsay

You may also like the following events from The Haven:

• Next Sunday, 21st December, 02:00 pm, Family Yoga, Crafts & Festive Sensory Workshop in Newtownards

Also check out other Workshops in Newtownards, Health & Wellness events in Newtownards.