Sleep School

According to the American Academy of Sleep Medicine, nearly one-third of adults don’t get the sleep they need for good health.

We all know what a poor night’s sleep can feel like the next day:

lower resilience, less patience, increased caffeine or snack cravings, and the sense that we’re operating as a less capable version of ourselves. When life feels full and demands are high, sleep is often the first thing to suffer.

But improving your sleep doesn’t have to mean a complete lifestyle overhaul.

In this workshop, you’ll learn why sleep is such a powerful recovery tool and explore practical, approachable sleep hygiene strategies that support better rest, even during busy or stressful seasons of life.

• A clearer understanding of how sleep impacts your health and resilience
• Practical tools to support better sleep
• One simple, realistic sleep hygiene action you choose to begin implementing right away

This workshop is designed to help you feel more rested, supported, and capable, without pressure or perfection.

Also check out other Workshops in Newton, Health & Wellness events in Newton.