Second Spring Yoga

Second Spring Yoga

Sunday 11 January 4pm-5pm The Good Space Dawlish EX7 0NH

Enjoy a nourishing, restorative yoga session for post and peri menopausal women, to reduce stress and overwhelm through breathwork and targeted poses.

Yoga improves our strength and mobility as we age and reduces anxiety by calming the central nervous system.

This monthly class combines cooling breathing techniques, gentle yin poses, standing asanas for bone density, ending with mindful relaxation.

Suitable for all abilities, with adapted poses for those with restricted mobility (notifiable on registration).

All equipment provided. 10 places.

£9 - booking essential, via WhatsApp to Helena Davison 07760938103

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