# Event Details - **Event Name**: The Hybrid Nutritionist x Function Well HYROX & Ergs Workshops 22/2 & 1/3 - **Event Start and End Date**: Sun, 22 Feb, 2026 at 03:00 pm – Sun, 01 Mar, 2026 at 04:30 pm - **Event Description**: Join Coach Kristy for a two-part coaching series combining erg skills, practical nutrition guidance, and HYROX race preparation for athletesAbout this EventJoin Coach Kristy for a two-part workshop series designed to help you move more efficiently, pace smarter, and train with intent whether you are learning the ergs or preparing for HYROX race day.Across two interactive sessions, you will combine hands-on coaching, practical strategy, and coached workouts to build efficiency and confidence under fatigue.What to expect• Practical technique coaching and efficiency cues• Pacing strategies• Review of relevant movement standards and rules• Nutrition guidance to support training performance and race preparation• A coached workout to apply what you have learnedSession focusErgs and Nutrition (Ski and Row)Sunday 22/2, 3-4:30pmSuitable for HYROX athletes, members who attend EST and MetCon classes, or anyone wanting to improve Ski and Row efficiency.This session focuses on SkiErg and RowErg technique and pacing, making it suitable for anyone wanting to improve efficiency for conditioning, general training, or racing.Key focus areas:• SkiErg and RowErg technique for efficiency and consistency• Damper settings, stroke rate, and pacing strategies• Common erg mistakes and how to fix them• Nutrition and hydration to support training and performanceHYROX Stations, Transitions and Race StrategySunday 1/3, 3-4:30pmThis session is HYROX-focused and designed for athletes training for or racing HYROX or Paladin. The emphasis is on efficient movement, smart transitions, and race-day execution.Key focus areas:• Efficient movement and standards across HYROX stations• Transition setup and time-saving strategies• Singles and doubles tips• Pacing across run and stations• Nutrition strategies & taper recommendations specific to HYROX race preparation• Coached HYROX-style workoutLocationHybrid Studio (Level 3), Function WellPlease arrive on time for a 3pm startWho it is for• Week 1 is suitable for anyone wanting to improve SkiErg and RowErg efficiency• Week 2 is for athletes training for or racing HYROX singles or doublesYou are welcome to attend one session or both depending on your goals.Pricing notesDiscount combo ticket available for attending both workshopsLimited free places available at each session for Function Well Lifestyle Members. Refer to email or contact Kristy for promo code.Workshops are open to non-Function Well memers to attend. - **Event URL**: https://allevents.in/newstead/the-hybrid-nutritionist-x-function-well-hyrox-and-ergs-workshops-22-2-and-1-3/100001980939320834 - **Event Categories**: workshops, sports - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com.au%2Fe%2Fthe-hybrid-nutritionist-x-function-well-hyrox-ergs-workshops-222-13-tickets-1980939320834 - **Ticket Price Range**: min: 30, max: 50, currency: AUD ## Event venue details - **city**: Newstead - **state**: QL - **country**: Australia - **location**: Function Well - **lat**: -27.4418017 - **long**: 153.0444622 - **full address**: Function Well, 194 Breakfast Creek Road, Newstead, Australia ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Kristy Lane (https://allevents.in/org/kristy-lane/27049691) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events2/banners/e371d13315bae64a5dbb21f806f2c561dabe6db32668fe91086f256401176abd-rimg-w1200-h900-dc181716-gmir.jpg?v=1769525167 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events2/banners/8a5ffc8b37c7498d3889262d051eb637ebba57032010b5a663978fefc0399407-rimg-w400-h400-dc040307-gmir.jpg?v=1769525166 ## FAQs - **Q**: When is the event happening? - **A:** Sun, 22 Feb, 2026 at 03:00 pm - **Q**: Where is the event happening? - **A:** Function Well, 194 Breakfast Creek Road, Newstead, Australia - **Q**: What is the ticket price? - **A:** starting from 30 up to 50 AUD - **Q**: Who is organizing the event? - **A:** Kristy Lane - **Q**: What type of event is this? - **A:** workshops, sports - **Q**: Where can I find ticket details about The Hybrid Nutritionist x Function Well HYROX & Ergs Workshops 22/2 & 1/3 ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Hybrid Nutritionist x Function Well HYROX & Ergs Workshops 22/2 & 1/3", "image": "https://cdn-az.allevents.in/events2/banners/e371d13315bae64a5dbb21f806f2c561dabe6db32668fe91086f256401176abd-rimg-w1200-h900-dc181716-gmir.jpg?v=1769525167", "startDate": "2026-02-22", "endDate": "2026-03-01", "url": "https://allevents.in/newstead/the-hybrid-nutritionist-x-function-well-hyrox-and-ergs-workshops-22-2-and-1-3/100001980939320834", "location": { "@type": "Place", "name": "Function Well", "address": { "@type": "PostalAddress", "streetAddress": "194 Breakfast Creek Road", "postalCode": "4006", "addressLocality": "Newstead", "addressRegion": "QL", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-27.4418017", "longitude": "153.0444622" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join Coach Kristy for a two-part coaching series combining erg skills, practical nutrition guidance, and HYROX race preparation for athletes", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-05", "availabilityEnds": "2026-03-01", "validFrom": "2026-04-05", "lowPrice": "30.00", "highPrice": "50.00", "price": "30.00", "url": "https://allevents.in/newstead/the-hybrid-nutritionist-x-function-well-hyrox-and-ergs-workshops-22-2-and-1-3/100001980939320834" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/newstead/the-hybrid-nutritionist-x-function-well-hyrox-and-ergs-workshops-22-2-and-1-3/100001980939320834", "price": "30.00", "name": "Workshop 1 - Ergs and Nutrition Sunday 22/2" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/newstead/the-hybrid-nutritionist-x-function-well-hyrox-and-ergs-workshops-22-2-and-1-3/100001980939320834", "price": "30.00", "name": "Workshop 2 - HYROX Stations Sunday 1/3" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/newstead/the-hybrid-nutritionist-x-function-well-hyrox-and-ergs-workshops-22-2-and-1-3/100001980939320834", "price": "50.00", "name": "Combo ticket - Workshops 1 & 2 Sunday 22/2 & 1/3" } ], "organizer": [ { "@type": "Organization", "name": "Kristy Lane", "url": "https://allevents.in/org/kristy-lane/27049691" } ] } ] ```