TFP Running Mechanics Workshop: Run Stronger, Smarter & Injury Free

Are injuries or pain slowing your running down?
Or maybe you’re training hard but still can’t crack that PB?

You’re not alone - and the good news is, there’s a smarter way to run.

On Saturday 18th October, I’m running a 90-minute practical workshop designed to help runners and endurance athletes:

Stay injury-free for the long term
Improve performance and smash PBs
Train smarter, not just harder

Over the session, we’ll uncover exactly what’s happening in your stride and how to make lasting changes that improve efficiency, speed, and resilience.

You’ll learn how to:

Run pain-free by addressing the root causes of common running injuries

Understand running mechanics from the ground up

Use strength & mobility assessments to identify weak links

Apply proven strength training principles for performance & longevity

Integrate take-home drills to boost your stride efficiency immediately

Gain the competitive edge most runners miss

When: Saturday 18th October, 9:00am – 10:30am
Where: Total Fusion Platinum, Newstead
Early Bird: $79 | Standard: $99 | Bring-a-Friend: $179

Spots are limited.

Also check out other Workshops in Newstead.