Running Mechanics Workshop: Run Stronger, Smarter & Injury-Free

Are you constantly getting injured or in pain when you run?

Struggling to hit that elusive PB despite all your training?

Or maybe you’re just starting out and don’t know where to begin?

This practical workshop is designed for runners and endurance athletes who want to fix what’s holding them back — whether that’s recurring injuries or untapped performance potential.During the workshop, you’ll work with Senior Exercise Physiologist Dane Larsen to discover exactly what’s happening in your stride, and how to make lasting changes that improve efficiency, speed, and resilience.

You’ll learn how to:

- Run pain-free by addressing the root causes of common running injuries

- Understand how running mechanics work from the ground up (foot → pelvis → core)

- Use key strength & mobility assessments to identify weak links in your stride

- Apply strength training principles to improve performance and longevity

- Integrate practical take-home drills to immediately boost your stride efficiency and reduce injury risk

- Gain the competitive edge that most runners miss — the integration of biomechanics, mobility, and strength

-Integrate breathing mechanics for performance

Who’s it for?This workshop is for any runner or endurance athlete who wants to:

- Stay injury-free for the long term

- Improve performance and smash PBs

- Train smarter, not just harder

Dane Larsen

B.ClinExPhys, ASCA Level II S&C Coach, ESSAM

Dane is an industry leading Exercise Physiologist with over 16 years experience in Fitness & Performance Rehabilitation. He combines clinical expertise with a coach’s mindset, focusing on uncovering the root causes of pain and guiding clients toward lasting recovery. Having worked alongside elite teams and institutions, Dane brings a wealth of experience to his practice. His personal journey, having undergone three ACL surgeries by the age of 25, fuels his dedication to helping others overcome physical and mental challenges.

Workshop Pricing

Early Bird $79 + BF

General $99 + BF

Bring a friend $179 + BF

📅 Date: Saturday 18th October

⏰ Time: 9:00–10:30am

📍 Location: Total Fusion Platinum, Newstead

⚡ Spots are limited — secure yours via Eventbrite today.

Also check out other Workshops in Newstead.