Function Well - HYROX Workshop Series

Get ready to race smarter, faster, and stronger.

Across two interactive sessions, you’ll combine hands-on coaching with practical race strategies and workouts designed to build efficiency, confidence, and composure under fatigue.

Each session includes:

• Technique coaching for HYROX stations and transitions

• Strategy tips for pacing, doubles coordination, and consistency under pressure

• A review of updated movement standards and race rules

• Nutrition guidance for fuelling, hydration, and recovery

• A practical HYROX-style workout to apply what you’ve learned

Session Focus:

• Week 1 - Nov 23: Stations 1- 4 + Running Technique

• Week 2 - Nov 30: Stations 5-8 + Race-Day Nutrition & Strategy

Each session will be ~45mins workshop and ~45 mins workout

Location: Hybrid Studio, Function Well

Who it’s for:

Anyone training for or racing HYROX who wants to move efficiently, pace smarter, and approach event day with confidence. Whether you’re racing solo or in doubles, you’ll leave each session with practical tools to perform at your best - and enjoy the process along the way.

Workshop is free for Function Well Lifestyle Members - Refer to email for Promo Code

**$10 discount applies for attending both sessions ** 10OFF

Also check out other Sports events in Newstead, Workshops in Newstead.