🌸 SPRING ENERGY RESET 🌸
Find your balance with this day retreat
A day for you.
A gentle pause to reconnect with yourself through nature, meditation, meridian stretching, breathing, sound and creative reflection.
As spring invites renewal and growth, this retreat offers space to reset your energy, restore balance, and set intentions for the season ahead.
What the day offers:
• QI Flow, stretching of the energy meridians
• Movement meditation
• Creative art reflection with nature
• Breathwork & sound healing
• Time to rest, reflect, reconnect and balance
Tea & coffee breaks included
Light lunch provided
📍 Dromantine Retreat Centre, Northern Ireland
📅 Saturday 18th April
REGISTRATIONS:
EARLY BIRD within 01/03 £ 105,00
STANDARD within 4/04 £ 120,00
Your investment includes all sessions, materials, tea & coffee breaks, and a nourishing light lunch.
🌱 Spaces are limited to keep the experience intimate.
✨ Your place includes all sessions, refreshments and lunch.
💛 Open to all — no experience needed
🌱 Limited spaces available
📩 To book: Message this page or contact below.
To avoid extra EB fees, offline payment is available — contact us for details.
Your Hosts:
Marisa Cristóvão –
https://www.marisacristherapies.com/
+44 7774 315730
Giovanna Baistrocchi -
https://www.giovannabaistrocchi.com/
+44 7521 324569
QUESTIONS
- Can I come on my own?
Yes of course you can come on your own, we welcome everybody and we would like every participant to do the same : )
- What is QI-Flow stretching of the energy meridians?
It is a gentle practice inspired by Traditional Chinese Medicine that uses slow movements and conscious breathing to support the natural flow of energy in the body.
It helps release tension, calm the nervous system, and restore balance without force or strain, making it suitable for all levels.
- Do you need to be flexible to do this practices?
No, they are open to all levels.
- Can i do meditation even if i am a begineer?
Yes, we all have a starting point.
Also check out other Health & Wellness events in Newry, Arts events in Newry.
