# Event Details

- **Event Name**: Summer Slow Down Session | Restorative Yoga, Qigong and Meditation
- **Event Start and End Date**: Mon, 31 Aug, 2026 at 10:00 am – Mon, 31 Aug, 2026 at 02:00 pm
- **Event Description**: An invitation to nourish your nervous system as we come towards the end of Summer in a beautiful cliff-top yurt overlooking the ocean ?

This session will have a theme of compassion and offering ourselves and others friendliness in this hectic world ?

--- What's involved?​

? We will start with some gentle mindful movement based on qigong to ease out any restlessness and tension in the body. Qigong is a gentle standing movement form which is almost dance-like and very meditative and soothing.

? Deliciously restful restorative poses. These are floor-based positions, where I will guide you to support your body with lots of lovely blankets, bolsters and blocks. The idea is to get the body as comfy as possible to allow the mind and nervous system to soften.

​? Whilst in our restorative poses I will bring in some compassion meditation to support us caring for ourselves and those around us. 

? We will end with tea and homemade vegan cake as always! Please let me know if you have any dietary requirements when you book :) 

£35 per person (includes cake and tea)

Book here: https://www.katieaustinmindfulness.co.uk/slow-down-yoga-session
- **Event URL**: https://allevents.in/newquay/summer-slow-down-session-restorative-yoga-qigong-and-meditation/200030621623639
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Newquay
- **state**: EN
- **country**: United Kingdom
- **location**: The Zen Den
- **lat**: 50.439758023857
- **long**: -5.0416616583243
- **full address**: The Zen Den, Newquay, United Kingdom

## Event gallery

- **Alt text**: Summer Slow Down Session | Restorative Yoga, Qigong and Meditation
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/9501ce1dfdb4efcbaed8a4461ae3907ab8b21f6e54b5cf9370968ee8a1882c4b-rimg-w1200-h675-dc483848-gmir?v=1787816198

## FAQs

- **Q**: When and where is Summer Slow Down Session | Restorative Yoga, Qigong and Meditation being held?
  - **A:** Summer Slow Down Session | Restorative Yoga, Qigong and Meditation takes place on Mon, 31 Aug, 2026 at 10:00 am to Mon, 31 Aug, 2026 at 02:00 pm at The Zen Den, Newquay, United Kingdom.
- **Q**: Who is organizing Summer Slow Down Session | Restorative Yoga, Qigong and Meditation?
  - **A:** Summer Slow Down Session | Restorative Yoga, Qigong and Meditation is organized by Katie Austin Mindfulness + Yoga.

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