Fri Mar 29 2024 at 07:30 pm to 09:30 pm
(GMT+00:00)
Cockenzie House and Gardens, 22 Edinburgh Road, Cockenzie, United Kingdom
Join us for an indulgent evening of yin yoga designed to leave you feeling restored, balanced and ready for your weekend. Yin yoga is a slow paced practice designed to target the deep tissues in the body (bones, joints and ligaments). We hold postures for longer periods and use supportive props to help us find comfort and depth in our practice. Benefits of yin yoga can include enhanced range of motion in joints, improved sleep, more balanced emotions. We'll start with a grounding meditation and soothing breath practice before moving into a nourishing yin yoga practice. Our evening will finish with a beautiful guided yoga nidra relaxation.
This event is suitable for all - beginners included.
All props are provided, though you may like to bring an extra blanket and some cosy layers for the relaxation at the end.
You are very welcome to join us for a hot drink and refreshments after the session.
Location
Willow Room, Cockenzie House
Also check out other Health & Wellness Events in Prestonpans.
Tickets for Coorie Yin - Friday Night Yoga Chill can be booked here.
Ticket Information | Ticket Price |
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General Admission | GBP 20 |