Ready to unlock the secrets of eating and living for energy, vitality, and a longer, healthier life?
Join us at The Garlic Farm Restaurant for a unique Nutrition Workshop for all:
6pm - 8pm, Thursday 6th November
Live Long & Thrive – Longevity, Stress and the Microbiome
with Columbine of Columbine Nutrition dipCNM, mANP
This isn’t your average nutrition talk — it’s a fun, interactive, food-filled experience that will leave you inspired, motivated, and armed with practical tools you can use straight away.
Discover how to eat, cook, and live in ways that boost energy, reduce stress, and promote a longer, healthier life. In this engaging and interactive workshop, Columbine will guide participants through the science of nutrition, longevity, stress and the microbiome in a simple, practical, and exciting way.
What to Expect:
• An interactive session (2 hours) combining nutrition insights, lifestyle tips, and food demos
• Hands-on elements: simple, no-facilities-needed food preparation and tasting - delicious energy balls made by you to suit your taste and nutritional needs.
• Practical tools for everyday health: nutrition, stress, sleep, and habits that help you thrive
• Takeaway resources: recipe handout, healthy habits tracker, and key nutrition notes
Why Attend:
• Learn how to fuel your body and mind for energy, focus, and resilience
• Take home simple, delicious ideas you can apply straight away
• Be inspired to make small daily changes with a big impact on long-term health
Format & Audience:
• No prior knowledge needed – open to everyone interested in improving health through diet and lifestyle, having fun and creating delicious food.
Expect colour, flavour, science made simple, and plenty of “aha!” moments. You’ll walk away with more energy, fresh inspiration, and easy ideas to bring health and joy to your everyday meals.
Please note: This workshop is here to inspire, educate, and give you practical tools for healthier living. It is not intended to replace personalised medical advice. If you have any medical conditions or specific concerns, please speak with your doctor before making significant changes to your diet or lifestyle. Use the ideas that fit you, adapt what works best, and always listen to your body.
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