This winter, join The Peace Yogi for Let Go to Grow, a series of deeply restorative Yin Yoga classes designed to help you find stillness amidst the cold. As we embrace the most yin time of year, each class will focus on poses that stimulate the Kidney and Urinary Bladder meridians, fostering warmth and renewal.
Explore breathwork, deep stretches, and profound relaxation for a full 2 hours in this Yin Yoga class. This practice is designed to gently guide you into the deeper layers of your body, targeting connective tissues such as fascia, ligaments, and joints that are often overlooked in more dynamic styles of yoga. Through long-held, passive poses, you'll release tension in the muscles and create space for greater flexibility and mobility.
Expect guided breathwork and meditation that encourage introspection and self-care. This calming state helps to reduce stress, improve circulation, and support overall well-being. Whether you're looking to release tightness in areas like the hips, lower back, or shoulders or simply seeking a moment of stillness in a busy world, this class offers a nurturing environment to reconnect with your body and mind. Allow yourself to release what no longer serves you, creating space for new intentions as we prepare for the rebirth of spring.
Perfect for all levels, this winter Yin Yoga series invites you to slow down, breathe deeply, and find peace within.
Investment: £16.50pp Message me to book
Yin is a very slow, Grounding practice. All postures are on the floor supported by blocks (I provide the blocks)
You hold the postures 3-5 mins, and we focus on releasing tension, relaxing and breath.
Yin is suitable for all body types but please get in touch to discuss injuries or health concerns before booking. Class size is limited to 11.
Booking is essential. Bring your own mat
Any questions, please get in touch.
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