# Event Details

- **Event Name**: Intro to Pranayama Workshop
- **Event Start and End Date**: Sun, 07 Jun, 2026 at 10:00 am – Sun, 07 Jun, 2026 at 11:30 am
- **Event Description**: We all breathe. But to learn how to breathe with awareness can transform our lives and our yoga. Come learn the benefits of embracing a lifelong breath practice based on ancient yogic wisdom and modern physiological science. You will go home with a set of techniques and protocols that will deepen your understanding of living and breathing in harmony with the rhythm of your body and bring balance to your nervous system. This workshop-like class is open to beginner and seasoned practitioners of yoga alike, as well as yoga teachers.

This workshop will include a general overview of Prana, the Nadis & the nervous system, Pranayama philosophy from the Hatha Yoga Pradipika, as well as the anatomy & physiology of breathing. We will cover the following practices and their benefits:

*Durga Pranayama (3 Part Breath)

*Resonance Breathing (Sama Vriti)

*Chandra and Surya Bhedana (Single Nostril Breathing)

*Nadi Shodhana (Alternate Nostril Breathing)

*Kapalbhati Kriya (Cleansing practice)

*Bhramari Pranayama (Bee Breath)

These practices will be broken down and explained. Joanne will then lead you through a full Level 1 Pranayama class that incorporates simple asanas (postures) to assist in opening the body for better breathing and the Pranayama practices listed above. Class will end with a guided Yoga Nidra meditation. Students will go home with the ability to develop a home Pranayama practice based on what is offered in this class and/or a better understanding of how to teach these practices to their students.

$25 per person. Limited to 10 participants.
Registration required: 
https://www.jmountainyoga.com/offerings/intro-to-pranayama

The Nest Wellness Studio is located at 194 Main St. in Newport, VT. It is on the third floor above Green Mountain Natural Foods. There is an elevator for accessibility.

Joanne is a Certified Level 1 Pranayama Instructor through the Yoga Education Collective. This workshop is based on her practice, study and certification with her teachers Eddie Stern and Robert Moses. She is also certified in Making Pranayama Accessible through Accessible Yoga and her teacher Jivana Heyman.
- **Event URL**: https://allevents.in/newport/intro-to-pranayama-workshop/200030078765538
- **Event Categories**: health-wellness, workshops, meditation, science-fair, yoga
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Newport
- **state**: VT
- **country**: United States
- **location**: 194 Main St, Newport, VT 05855-6101, United States
- **lat**: 44.93583
- **long**: -72.20992
- **full address**: 194 Main St, Newport, VT 05855-6101, United States

## Event gallery

- **Alt text**: Intro to Pranayama Workshop
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/468cbb97386c0387429ef86e17e242baa83cfb61e03e7ceb42275e600feaf885-rimg-w1080-h1080-dcf3eded-gmir?v=1780039122

## FAQs

- **Q**: When and where is Intro to Pranayama Workshop being held?
  - **A:** Intro to Pranayama Workshop takes place on Sun, 07 Jun, 2026 at 10:00 am to Sun, 07 Jun, 2026 at 11:30 am at 194 Main St, Newport, VT 05855-6101, United States.
- **Q**: Who is organizing Intro to Pranayama Workshop?
  - **A:** Intro to Pranayama Workshop is organized by J Mountain Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Intro to Pranayama Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Newport, this event is thoughtfully curated to deliver a standout experience worth every moment. If Intro to Pranayama Workshop sounds like your kind of event, don't wait - spots fill up fast.

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