Pelvic Floor/Core Integration Series!
Beyond the Basics Workshops
Instructor: Marissa Steiner RYT
These workshops are designed to cover basic anatomy, physical aliment, and breathwork used to more intentionally integrate core and pelvic floor muscles. They are intended to deepen understanding of breathwork and muscle integration to support you on your journey to discovering the deep core and pelvic floor muscles that are so often ignored in regular workouts.
Benefits of building core strength and integrated pelvic floor are limitless but to name a few: it can help reduce low back pain and gain control over leakage. It allows for improved balance and posture. Improve symptoms related to prolapse, hemmeroids, diastesis recti, and abdominal pressure. Learn skills to address rib flare and paradoxical breathing. This workshop will also cover when to seek medical attention as well as local resources to support this journey.
Week one will cover basic breathwork and anatomy, weeks two to four will continue to review and integrate the skills to bring students beyond the basics which will help support their ability to utilize these skills in their own, personal, workouts whether it's on the mat or beyond. .
Who would benefit from this workshop? The short answer, EVERYONE but this particular workshop is designed with female anatomy in mind. The longer answer: yogis, runners, cross fitters, moms and woman of all ages who struggle with leakage, as well as anyone who is interested in amplifying their workouts by more intentionally integrating their core.
All classes are designed for all ages, with no yoga experience necessary, and can be used as a compliment to pelvic floor physical therapy.
Please come on an empty stomach!
šWHEN: Sunday December 7th, 14th, 21st & 28th
ā°TIME: 9:00-10:30am
š²COST: $20 Per Workshop, $60 For The 4 Class Series
šThe Black Velvet Dance Studio LLC. Third Floor Of 5 Water Street In Newport, ME
*Pre-payment is required as all classes need at least five students to run! To sign up, please send your payment to the Venmo or PayPal link below. If you would prefer to pay cash, please send us a message so that we can set up a time for you to drop off your payment before December 7thšš»
Venmo: galxewellness
PayPal: marissasteiner
***CANCELLATIONS must be made at least 24 hours in advance to qualify for a refund.
We are located on the third floor of 5 Water St. in Newport. The door to the left of tipped Trailer will bring you to a staircase. Please remove your shoes in our shoe area on the second floor landing, then you have one more flight of stairs to go before entering the studio!
šParking is available along the street, or in the public parking lot across from the public safety building.
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