Stretch and Recovery Class (Free)

Stretch & Recovery Class

Join us for a session focused on hamstring health and overall mobility. We’ll guide you through resistance stretching techniques to improve strength and flexibility. At the end of class, you’ll pair up for gentle body walking, a safe and supportive method to release muscle tension.

No experience needed. Please bring two bath towels and a yoga mat. Activewear isn’t required—comfortable clothing that allows movement is fine.

Please consult a doctor if you have injuries or medical conditions.

This is a free class, and donation is appreciated.

You may also like the following events from Life Temple:

• This Thursday, 20th November, 05:30 pm, Earth Heart Ceremony in Newport News
• This Friday, 21st November, 05:30 pm, Friday Yoga (Free): Strength & Stillness in Newport News
• This Sunday, 23rd November, 10:00 am, Meditation Sunday (free) in Newport News

Also check out other Workshops in Newport News, Health & Wellness events in Newport News, Nonprofit events in Newport News.