Friday Yoga (Free): Strength & Stillness

Join us at Life Temple on Fridays for a diverse and nurturing yoga experience.

Our sessions alternate between traditional Hatha Yoga, designed to build strength and flexibility, and slower, more mindful practices like Yin Yoga, which focus on deep relaxation and releasing tension.

The classes offer a blend of movement and stillness that fosters a deeper mind-body connection and harmony.

Whether you’re seeking a more dynamic experience or a deeply restorative practice, each experience is an opportunity for you to expand and connect.

Time: 5:30pm–6:30pm
Donations are appreciated.

You may also like the following events from Life Temple:

• This Monday, 8th December, 05:30 pm, Stretch and Recovery Class (Free) in Newport News
• This Friday, 12th December, 05:30 pm, Vinyasa 2 Yoga (Free) in Newport News
• This Sunday, 14th December, 10:00 am, Meditation Sunday (free) in Newport News

Also check out other Health & Wellness events in Newport News, Workshops in Newport News.