✨ Energetic Boundaries ✨ Protecting & Strengthening Your Energy with Susan McGowan PhD.
📅 Saturday, March 28
🕥 10:30 AM – 4:30 PM
📍 True Balance Center for Breath & Bodywork
Have you ever walked away from a crowd feeling drained or heavy—and not sure why?
Do certain people or environments leave you exhausted, overstimulated, or emotionally overwhelmed?
Do you sense your energy affects others, but you’re unsure how to work with it intentionally?
This dynamic, experiential class is designed to help you understand, protect, and strengthen your energetic boundaries so you can move through the world feeling clearer, steadier, and more grounded.
Through guided exercises, discussion, and mindfulness-based techniques, you’ll learn how to:
✨ Recognize when you’re absorbing others’ energy
✨ Clear and protect your own energetic field
✨ Maintain emotional balance in challenging situations
✨ Strengthen your ability to stay centered and present
✨ Create healthier energetic relationships with others
You’ll leave with practical tools you can use immediately to support your emotional well-being, conserve your energy, and function more fully in daily life.
This class is ideal for anyone who feels sensitive to their environment, works closely with others, or simply wants to feel more resilient, empowered, and energetically clear.
🧘♀️ All experience levels welcome
🪷 Come curious, open, and ready to explore your energetic body
👉 Space is limited — advance registration encouraged.
We’d love to have you join us for this powerful day of learning and self-discovery.
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Learn more about Susan here: susanmcgowanphd.com
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