Yoga-licious: Cocoon (before the bloom)

Treat yourself to a much-needed pause as the seasons gently turn—winter softening as spring begins to stir. We’ll slow everything down and cocoon in deep, nourishing rest, trusting that in just a few weeks, it will be time to bloom.

We’ll begin with gentle, easeful restorative yoga to release lingering winter tension. From there, you’ll build your own cozy cocoon using blankets and props, then a guided yoga nidra with warm candlelight, subtle seasonal scents, and a soothing sound bowl healing.

This is a practice of nesting, restoring, and receiving—inviting your nervous system to soften fully as your energy gently recharges.

Wear your comfiest layers.
As a final sweet touch, you’ll receive a small seasonal treat at the end of class.

You deserve this.

You may also like the following events from Evolution Yoga & Wellness Co.:

• Next Friday, 13th February, 06:30 pm, Grab a Buddy (partner) Yoga! in Newington
• This month, 28th February, 01:30 pm, Love Yo(ga)-Self: Pelvic Floor Workshop in Newington

Also check out other Health & Wellness events in Newington, Workshops in Newington.