

# Event Details

- **Event Name**: Still + Strong: An Intro to Mindfulness for Everyday Stress (Phillip Island)
- **Event Start and End Date**: Wed, 18 Feb, 2026 at 09:00 am
- **Event Description**: Still + Strong is a 6-week introduction to Mindfulness for Everyday Stress.
It’s taught live, one hour a week and sessions are recorded, so you can join from anywhere. 

What we cover over the 6 weeks:

Week 1 - Arriving &amp; Awareness

Week 2 - Stress, The Body &amp; Perception

Week 3 - Attention, Distraction &amp; Self-Care

Week 4 - Working with Difficulty &amp; Boundaries

Week 5 - Mindful Communication

Week 6 - Integration and Resilience

You’ll also receive:
- Short guided audio mindfulness practices
- A reflection journal to help integrate what you learn into your everyday.

Whether you join in person or watch the recordings, you’ll receive the same structure, guidance and tools. Still + Strong. It’s practical, evidence-based, supportive and built for busy lives.
- **Event URL**: https://allevents.in/newhaven/still-strong-an-intro-to-mindfulness-for-everyday-stress-phillip-island/200029614755229
- **Event Categories**: 
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://www.mindfulnessproject.au/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=newhaven-events

## Event venue details

- **city**: Newhaven
- **state**: VI
- **country**: Australia
- **location**: Island Healing
- **lat**: -38.51441
- **long**: 145.3593
- **full address**: Island Healing, 6 Forrest Ave, Newhaven VIC 3925, Australia, Newhaven

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: mindfulnessproject.au (https://allevents.in/org/mindfulnessprojectau/27324597)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/4dbbac4e7531bd926ed58b1c83960bf6effd6f84867a5d0fb3551a0a8bbd61ae-rimg-w1200-h637-dcc1c4c1-gmir?v=1770109528
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/61ab2fe5b50ab79fbf555e0b856bb80cbe686185ec3273072c8f89e9de141a61-rimg-w300-h300-dcbfc4c1-gmir?v=1770109528

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 18 Feb, 2026 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** Island Healing, 6 Forrest Ave, Newhaven VIC 3925, Australia, Newhaven
- **Q**: Who is organizing the event?
  - **A:** mindfulnessproject.au
- **Q**: What type of event is this?
- **Q**: Where can I find ticket details about Still + Strong: An Intro to Mindfulness for Everyday Stress (Phillip Island) ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "image": "https://cdn-az.allevents.in/events7/banners/4dbbac4e7531bd926ed58b1c83960bf6effd6f84867a5d0fb3551a0a8bbd61ae-rimg-w1200-h637-dcc1c4c1-gmir?v=1770109528",
        "startDate": "2026-02-18",
        "url": "https://allevents.in/newhaven/still-strong-an-intro-to-mindfulness-for-everyday-stress-phillip-island/200029614755229",
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        "description": "Still + Strong is a 6-week introduction to Mindfulness for Everyday Stress.\nIt’s taught live, one hour a week and sessions are recorded, so you can join from anywhere. \n\nWhat we cover over the 6 weeks:\n\nWeek 1 - Arriving & Awareness\n\nWeek 2 - Stress, The Body & Perception\n\nWeek 3 - Attention",
        "organizer": [
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```