Join us for a transformative in-person workshop and discover Ba Duan Jin (Eight Pieces of Brocade) , the world's most popular Qigong form. This 3.5-hour session is a unique opportunity to learn this ancient treasure from Rhys, a practitioner who brings a rare and valuable blend of expertise: he is both a certified Shaolin disciple and an experienced Physiotherapist.
What is Shaolin Ba Duan Jin?
Originating from ancient Shaolin manuscripts, Ba Duan Jin consists of eight simple yet profoundly effective movements. Each movement is like weaving a precious silk thread into a tapestry of vibrant health, designed to work with the body's energy (Qi) to target internal organs, strengthen the immune system, and promote longevity.
Why Attend This Workshop?
This immersive experience will guide you through the complete sequence. You will learn to perform the movements with a deep understanding of their physical and energetic benefits, enabling you to practise confidently on your own.
You will learn:
· The authentic Shaolin form of the 8 movements.
· How to coordinate breath with movement for optimal energy (Qi) flow.
· The physiotherapy-informed approach to ensure safe and effective practice.
Is This Workshop for You?
Absolutely. This workshop is suitable for complete beginners and experienced practitioners alike. It's ideal if you are:
· Looking for a gentle yet powerful way to reduce stress.
· Wanting to improve flexibility, balance, and core strength.
· Seeking to boost your energy levels and immune system.
· Curious about authentic Qigong and its holistic benefits.
The Multiple Benefits of Regular Practice:
By integrating this practice into your life, you can:
· 🧘♂️ Rejuvenate internal organs and improve systemic function.
· 🛡️ Strengthen your immune system.
· 💆♀️ Release tension in muscles and tendons.
· ⚖️ Improve posture, balance, and flexibility.
· 🧠 Calm the mind, reducing stress and anxiety.
· ⚡ Increase energy levels and combat fatigue.
Your Guide: Rhys (Physiotherapist & Shaolin Disciple)
Your journey will be led by Rhys, whose unique combination of qualifications ensures an experience that is both spiritually authentic and physically intelligent.
· Trained Shaolin Practitioner: Rhys trained under Grandmaster Shifu Yanzi of the Shaolin Temple UK, ensuring you learn an authentic and traditional form.
· Experienced Physiotherapist: His professional background provides a deep understanding of anatomy and biomechanics, meaning you will learn the movements in a safe, effective way that respects your body's needs.
Workshop Details & Booking
· Date: Sunday, 29th March 2026
· Time: 12.00pm – 3.30pm (3.5 hours)
· Location: The Hillcrest Centre, Newhaven
· Price: £64 per person
How to Secure Your Place
To book your spot, please DM [Your Name/Page Name] directly or visit the booking link below. Spaces are limited.
We look forward to sharing this powerful practice with you.
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