Make the most of this season by connecting back to nature.
Will you give yourself the chance to feel fully nourished?
Step away from the rush and reconnect with what really matters: your body, your breath, and the natural world. As the sun sets over the cliffs and the sound of the sea drifts in, you’ll be guided through gentle movement, deep rest, and a healing sound bath. This is more than just a class — it’s a chance to reset your nervous system, nourish your whole self, and return home feeling lighter, calmer, and deeply restored.
Join us, for a really special treat for your whole body and all of your senses.
We will meet in Newhaven's community garden (BN9 9TE), which is on the western corner of the cliffs, exact location given upon booking. There is convenient and free on-street parking about 50 meters away, the walk to the garden is flat and easy.
The garden is private, offering shelter from both the sea breeze and the rest of the world, set back from the cliffs with a view of the fields, the sea and the setting sun. At the moment the weather looks absolutely perfect, sunny and light winds. But if that changes and rain is forecasted, the event will be cancelled with the option of a full refund either as cash or credit.
We will start with gentle movements to loosen any tension, physical, mental and emotional. Moving in a fluid way where there are no rights or wrongs, rather using this time as an exploration to how the body feels right now. This is a fantastic way to practice the skill of being in the moment.
The beautiful setting and nature itself will work with the movement and it will all weave together and enhance each others benefits.
We will then settle in to a more restorative practice, holding the positions for longer, letting the setting wash over us and aim to be completely comfortable throughout. This allows the poses to work deeply and support the body in the process of relaxing, slowing down and de-stressing.
The last part of the class is the sound bath, using crystal bowls, gongs and other instruments to help induce a meditative and healing state for the body. Lying in stillness and letting the sound waves wash over the body is a magical experience which I cannot explain well enough in words, so I highly recommend coming to try it for yourself.
These two hours will be suitable for:
- all levels including complete beginners of yoga, no fitness or flexibility required
- all ages from teenagers and up
- you need to be able to walk the few minutes to and from the spot
This is a mini retreat, you’ll emerge feeling well-rested and refreshed.
It is £30 for the evening
or £50 for two friends
This includes tea, snacks and all the equipment that you will need. The only thing you need to bring is enough clothes and blankets, everything else you need for the evening will be provided for you.
Bring: cosy clothes, warm socks and blankets.
Remember we will be outside so bring suitable clothing that is warm enough and perhaps windproof.
You may also like the following events from Yoga with Ylva:
- This Sunday, 20th July, 07:30 pm, Sunset Yoga, Swim and Campfire in Seaford
- Next Wednesday, 23rd July, 07:00 am, Sunrise Yoga & Sea Swim in Seaford
- Next Sunday, 27th July, 09:00 am, Sundays by the Sea - Beach Yoga, Sea Swim & Cake in Seaford
Also check out other
Health & Wellness events in Newhaven,
Workshops in Newhaven.
