60-Minute Yin Yoga – A fortnightly Retreat for Your Nervous System
Second Saturday | 9:00am $15 per person
Feeling overwhelmed, tense, or simply in need of a deep exhale? Join us for a soothing 60-minute Yin Yoga class designed to calm your mind, release tension, and gently support your body into deep rest.
What to Expect
Settle onto your mat, slow down, and allow yourself to soften. This deeply nurturing yin practice invites you to:
• sink into long, supported poses
• release tightness stored in the fascia
• slow your breathing
• calm your nervous system
• relax completely
Perfect for beginners and experienced yogis alike, this class is all about unwinding, grounding, and giving yourself permission to rest.
Your Guide
Mel, founder of SALA Newcastle, will gently guide you through this peaceful practice. With over 12 years of experience in yoga, meditation, bodywork, and therapeutic relaxation, Mel creates a beautifully safe and soothing space to simply be.
Join Us
🧘♀️ Fortnightly Saturday | 9:00am💛 $15 per person✨ A gentle hour just for you
Take a breath. Slow down. Melt into stillness.Book your spot now and gift your body the rest it deserves.
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