QiGong and Humming Workshop

QiGong, Humming and the Art of Self - Regulation. Unlock the healing power of your own voice and body in this workshop designed to reset the nervous system, increase your (Qi) flow, empower your voice and self-expression, shift from “fight or flight” to a state of calm alertness and create a greater sense of balance and well-being.
1 hour class of vocal humming and chants and Qigong (an ancient mind / body medicine integrating mindset, breathwork, energy work, meditation into a single body functional whole body movement, helping you create mental clarity, abundant energy and deep internal connection. Slip into an embodied state of flow.
$25/HR
Link here to book:
https://www.paypal.com/ncp/payment/J357R9REZ3TAU

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