Nervous System Renewal: The Qigong Way
Breathwork, movement and meditation for balance, vitality and calm - Tools your brain, body and spirit will thank you for.
Overview
Begin the year with a nourishing day of embodied practice designed to restore balance, vitality and calm.Through guided breathwork, Qigong movement and stillness practices, you’ll discover how ancient wisdom and modern science meet in the art of nervous system renewal.
You may attend the morning workshop only or enjoy the full-day immersion for a deeper experience.
Option 1 — Morning Workshop (10 am – 12:30 pm)
Regulating from Within: The Breathwork Immersion
Learn how breath influences your nervous system and overall energy.
This experiential session includes:
Breath awareness and posture alignment
Evidence-informed breathing techniques shown to calm the autonomic nervous system and improve vagal regulation
Qigong breathwork sequences including Lung Qigong, Wu Ji Breath and Primordial Breath
Calming, slow Qigong movements deeply aligned with breath rhythm
Guided relaxation and reflection to close
Ideal for anyone wishing to deepen their understanding of breath as a regulator - a bridge between body, brain, and Qi.
Option 2 — Full-Day Immersion (10 am – 4 pm)
From Stillness to Flow: Applying Qigong for Regulation
Continue after lunch for the afternoon integration of movement and mindfulness.
Standing alignment (Zhan Zhuang) and spinal flow
Qigong for circulation, organ balance and energy flow
Progressive sequence linking breath, movement and awareness
Closing meditation and Qi gathering to seal renewal
About Your Instructor: You will be expertly guided by Sarah Divine, Senior White Tiger Qigong Instructor, who also holds a master's degree in sport and exercise science. Sarah has been practising Qigong since 2005 and teaching since 2015. She trained initially with Master Mantak Chia in the Universal Healing Tao Qigong system, and has been studying and training with Master Tevia Feng in White Tiger Qigong since 2016. She is now the most qualified White Tiger Qigong instructor in Australia.Sarah is a member of AUSActive and the International Institute of Complementary Therapists, as well as an associate member of Exercise and Sports Science Australia (ESSA).
FEEL GOOD - FEEL THE QI!
Also check out other Health & Wellness events in Newcastle, Workshops in Newcastle.
