More than just paint—this is therapeutic time. Join us for a unique session led by Clinical Psychologist Dr Sally Hunt, where watercolour becomes a tool for presence, calm, and emotional release in Kotoda's peaceful Carrington studio.
In our busy lives, it’s rare to find an activity that engages the hands and quiets the mind. This workshop is specifically designed to foster mindfulness through art. You will learn basic watercolour techniques while being guided through simple, powerful exercises designed by a Clinical Psychologist to anchor you in the present moment.
You don't need any prior art experience! This session is focused on the process, not the product. Learn simple psychological anchors to manage overwhelm. Gentle instruction on colour mixing, flow, and texture—perfect for beginners.
We encourage play and experimentation as a way to process thoughts non-verbally.
Enjoy the calm, well-equipped space at Kotoda, 131 Hill St, Carrington NSW.
This workshop is for anyone feeling the weight of stress, seeking a creative outlet for self-reflection, or simply wanting a genuinely restorative three hours away from distraction.
Invest in your peace. Places are strictly limited by the instructor-to-participant ratio to ensure individual guidance. Don't miss this opportunity to combine creativity and wellbeing.
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