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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Newcastle. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Newcastle.
|03 Feb 2021||Yin Yoga (open age)||3 Tudor St, Newcastle West NSW 2302, Australia|
|16 May 2021||TMJ Dysfunction and the ANS- An Integrative Approach - Newcastle||Novotel Newcastle Beach|
|14 Mar 2021||Joint Mobilisation for Deep Relaxation and Improved Mobility- Newcastle||To be confirmed (TBC), Newcastle|
|02 Feb 2021||Newcastle 9 Wk Drumming Course 2020 wBenjie (TUES)||Earthen Rhythms African Drumming, Newcastle|
|06 Feb 2021||Alanta Colley - Days of Our Hives||The Royal Exchange, Newcastle|
|01 Feb 2021||Yoga Beginners Hamilton||150 Beaumont St, Hamilton NSW 2303, Australia, Newcastle|
|01 Feb 2021||Yoga for Beginners Hamilton||150 Beaumont St, Hamilton NSW 2303, Australia, Newcastle|
|13 Feb 2021||MUMMY 101 - The Fourth Trimester||YUM MUM TUM, Newcastle|
|02 Feb 2021||Tanran and Usui Reiki Level 2 workshop Newcastle||Merewether Wellness Centre, Newcastle|
|30 Jan 2021||DIXON PARK Making Meditation Mainstream Sunrise Beach Meditation Session||Dixon Park Surf Life Saving Club, Newcastle|