Move your body. Free your breath. Quiet your mind.
Join Janelle for a deeply restorative Embodiment Immersion from 5:30pm–7:00pm The first Monday of the month— the perfect time to pause, soften and return to yourself.
This is an evening designed for modern women who crave relief from stress, mental load, physical tightness, and emotional tension. Through a gentle, intelligently guided blend of stretch-based movement, intentional breathwork, and soothing meditation, you’ll unwind your nervous system, open the body, and leave feeling lighter, clearer, calmer, and more deeply connected to yourself.
Janelle brings over 30 years of professional experience, having taught in leading studios across NSW, trained extensively in both India and Australia, opened her own studio Yoga+, taught professional athletes including the Sydney Swans, and even delivered Yoga as an examinable college subject. Drawing from Ashtanga, Iyengar and her own unique method Yoga Stretch, Janelle creates a space that is safe, supportive, and profoundly effective.
What you’ll experience:
YOGA STRETCH- Gentle yet powerful stretching to open the body, melt tension, release pain, and bring your mind, body, and breath back into alignment.
BREATH TECHNIQUESBreath practices designed to calm your nervous system, balance brain function, lower stress hormones, support heart health, improve sleep, and activate the body’s natural healing pathways.
MEDITATIONGuided meditation to quiet the mind, reduce anxiety, support emotional wellbeing, and cultivate clarity, resilience, compassion, and inner peace.
This session is your invitation to reset… to soften… to come home to yourself — both now and for the woman you are becoming.
Book now or for more info contact Janelle – 0413 853 173
You may also like the following events from Hemporium Wellness Centre:
Also check out other
Health & Wellness events in Newcastle,
Arts events in Newcastle,
Fine Arts events in Newcastle.
