# Event Details

- **Event Name**: BBB Catch Up
- **Event Start and End Date**: Sun, 14 Jun, 2026 at 05:00 am – Sun, 14 Jun, 2026 at 08:00 am
- **Event Description**: It’s time to get the boys back together.
For those who’ve been before—you already know the vibe.
For those who haven’t—this is your invite.
Biceps, Breath & Beers is about creating a space where men can train together, learn a few tools to handle stress better, and have honest conversations without judgement.
No pressure. No lectures. Just a good group of blokes showing up.
This time around we’re throwing out a challenge:
Bring a mate along.
Let’s keep growing this movement.
What the arvo looks like
? Arm Session
We kick things off with a simple arm workout. Nothing crazy, just enough to get a good pump and break the ice. Whether you train every day or haven’t stepped foot in a gym for years, injuries or not, you’ll be able to join in. And there is nothing better than a filthy arm pump.
? Breath Work
This is where things get interesting. It might sound a bit “out there” if you’ve never tried it before, but breath work is one of the most powerful tools you can use to manage stress, anxiety and your nervous system.
I’ll walk you through it and you’ll experience it for yourself.
? Optional Ice Bath
If you’re up for it, we’ll finish the breath work with an ice bath. It’s a powerful way to reinforce calm under pressure and build resilience.
? Beers & Conversation
After that we kick back with a beer (non-alcoholic options available) and have a chat.
Share wins. Talk about what’s been tough. Or just listen.
Sometimes the most powerful thing is simply realising you’re not the only bloke dealing with stuff.
Why we do it
Because men need spaces like this.
A place where you can:
Move your body
Learn practical tools for stress
Connect with other good people
And have honest conversations without judgement
Whether you're feeling great, feeling stuck, or just want to meet a solid group of blokes... this is for you.
What to bring
• Sweat towel for training
• Swimmers / change of clothes (if doing the ice bath)
• A normal towel
Cost
FREE thanks to the support of our legends at:
Select Access Australia, Pro-Torque, Bravissimo, LandSas, NewAmp Projects and The Gorilla Pit.
If you get the chance, please support the businesses supporting this movement.
Bring a mate. Show up. Have a laugh. Leave feeling better than when you arrived.
That’s what this is all about.
- **Event URL**: https://allevents.in/newcastle/bbb-catch-up/200030173481400
- **Event Categories**: Workshops, Contests
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Newcastle
- **state**: NS
- **country**: Australia
- **location**: The Gorilla Pit- Training, Nutrition & Lifestyle (Newcastle)
- **lat**: -32.91469
- **long**: 151.72065
- **full address**: The Gorilla Pit- Training, Nutrition & Lifestyle (Newcastle), 4/36-38 Wyong Road,Newcastle,NSW,Australia

## Event gallery

- **Alt text**: BBB Catch Up
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/5b0729468ad4ded38d87931dcb84a6b9412b44da38f4699b951894698bafce61-rimg-w1200-h675-dcf9cf2f-gmir?v=1780313459

## FAQs

- **Q**: When and where is BBB Catch Up being held?
  - **A:** BBB Catch Up takes place on Sun, 14 Jun, 2026 at 05:00 am to Sun, 14 Jun, 2026 at 08:00 am at The Gorilla Pit- Training, Nutrition & Lifestyle (Newcastle), 4/36-38 Wyong Road,Newcastle,NSW,Australia.
- **Q**: Who is organizing BBB Catch Up?
  - **A:** BBB Catch Up is organized by Biceps Breath & Beers.
- **Q**: Who is this event for? Is it right for me?
  - **A:** BBB Catch Up is ideal for party-goers, social butterflies, and anyone looking for a great night out with music, drinks, and good vibes. Whether you're a first-time attendee or a longtime enthusiast in Newcastle, this event is thoughtfully curated to deliver a standout experience worth every moment. If BBB Catch Up sounds like your kind of event, don't wait - spots fill up fast.

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