Write, Reflect & Restore - Therapeutic Writing + Restorative Yoga Evening

✨ Therapeutic Writing & Restorative Yoga Evening at Earthlings Café ✨
A slow, soulful evening designed to help you unwind, reset, and reconnect.

Calm your mind as well as your body, as you're gently guided through thought-provoking, therapeutic writing prompts. These reflections will be shaped into a beautiful, authentic, creative piece — entirely your own.
Expect clarity, emotional regulation, and maybe even a few unexpected insights.
No writing experience needed, and absolutely no pressure to share. This is your space, your pace.

Then we melt into the restorative yoga session — a full-body sigh of relief.
It’s all done lying down, supported by cosy props, blankets, and bolsters. Slow, nourishing, and deeply restful… the kind of session your nervous system will thank you for.

Held in the calming surroundings of Earthlings Café, a space that already feels like a hug.
Enjoy its warm atmosphere, soft lighting, and the option to treat yourself to a nourishing hot or cold drink before or after the session. The perfect place to unwind.

Amy is a therapeutic writing practitioner with a Postgraduate certificate in Creative Writing for Therapeutic Purposes. I've been sharing poetry online for three years and am a passionate advocate for how writing can improve mental health and wellbeing.
Combining personal writing experience, counselling skills, and in-depth study of the psychological benefits of structured writing, I offer workshops that feel safe, supportive, and suitable for all levels

Anna is a women’s wellness ambassador and a Yoga Teacher, known for blending calm, supportive guidance with a beautifully quirky sense of humour. She creates spaces where women feel seen, safe, and able to breathe a little deeper — whether that’s through restorative yoga, community walks, or soulful events.
Her approach is equal parts grounding and light-hearted, making wellbeing feel accessible, real, and refreshingly human.

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