# Event Details - **Event Name**: The Sanctuary Within: Practices for Returning Home to Yourself - **Event Start and End Date**: Sat, 25 Apr, 2026 at 07:00 pm – Sat, 25 Apr, 2026 at 08:30 pm (+01:00) - **Event Description**: Discover chill ways to reconnect with your true self in a cozy, in-person vibe.About this EventThe Sanctuary Within: Practices for Returning Home to YourselfFeeling overwhelmed, wired, or constantly busy?Struggling to switch off even when you have time to rest?You are invited to a free 90 minute workshop designed to bring you to a state of peacefulness and calm. We also help you understand your stress response and teach you quick and simple science-backed tools to calm your nervous system in real time.What you will experience.In this workshop you will be guided through a powerful combination of insight practice so you leave not just informed, but equipped.We will begin by exploring different types of rest and why sleep alone isn't enough to restore your energy. You will discover what your personal 'rest gaps' are and how they contribute to stress, burnout and emotional fatigue.From there, you will discover 5 highly effective techniques to regulate your nervous system.Each technique is simple, practical, and can be used anytime—whether you’re at work, at home, or on the go.Guided Meditation.We’ll close the session with a deeply calming guided meditation, designed to help you:Integrate the techniques you’ve learnedSettle your nervous systemLeave feeling grounded, clear, and restoredWho this workshop is for.This workshop is ideal if you:Feel stressed, anxious, or mentally overloadedHave difficulty relaxing or “switching off”Want practical tools to feel more calm and in controlAre curious about nervous system regulation and wellbeingNo prior experience with meditation or breathwork is needed.What you will leave with.A clear understanding of why you feel drained (beyond just lack of sleep)A personal toolkit of 5 regulation techniquesGreater awareness of your body and stress signalsA sense of calm, clarity, and groundednessDuration: 90 minutesFormat: Interactive workshop + guided meditationWhat to bring: Roll mat and pillow (and blanket or fleece if you would like extra comfort during the guided meditation) - **Event URL**: https://allevents.in/newcastle-upon-tyne/the-sanctuary-within-practices-for-returning-home-to-yourself/100001987563105753 - **Event Categories**: meditation, workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Newcastle upon Tyne - **state**: EN - **country**: United Kingdom - **location**: Earthlings - The healing Cafe - **lat**: 54.9727075 - **long**: -1.6284974 - **full address**: Earthlings - The healing Cafe, 94 Buckingham Street, Newcastle upon Tyne, United Kingdom ## Event gallery - **Alt text**: The Sanctuary Within: Practices for Returning Home to Yourself - **Image URL**: https://cdn-az.allevents.in/events1/banners/78127d85e48ba872447bd9412fdeb6edf6c8d7d113d7497205a63ec459cfc66e-rimg-w1168-h784-dca593aa-gmir.jpg?v=1776329240 ## FAQs - **Q**: When and where is The Sanctuary Within: Practices for Returning Home to Yourself being held? - **A:** The Sanctuary Within: Practices for Returning Home to Yourself takes place on Sat, 25 Apr, 2026 at 07:00 pm to Sat, 25 Apr, 2026 at 08:30 pm at Earthlings - The healing Cafe, 94 Buckingham Street, Newcastle upon Tyne, United Kingdom. - **Q**: Who is organizing The Sanctuary Within: Practices for Returning Home to Yourself? - **A:** The Sanctuary Within: Practices for Returning Home to Yourself is organized by Earthlings - The Healing Cafe. - **Q**: Who is this event for? Is it right for me? - **A:** The Sanctuary Within: Practices for Returning Home to Yourself is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Newcastle upon Tyne, this event is thoughtfully curated to deliver a standout experience worth every moment. 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