With Spring in full flow, we create a calming space for you to renew with an hour and a half of calming breath work, mindful movement, meditation, relaxation, warming heated eye mask, and a letting go of what we wish to release.
There will be drinks & cakes; warming essential oils on the diffuser, chilled tunes on the stereo, blissful guided relaxation and plenty of time to kick back.
This is self care at its decadent best leaving you divinely relaxed with a distinctive zen-like after-glow!
And it wouldn't be an X-Hail event without an incredibly relaxing, jasmine infused, heated eye mask!
This is your chance to slow down and breathe deep so that you float out ready for a restful nights sleep and wake up ready to take on any challenges that may be headed your way.
Message with any dietary requirements etc...
£22 for the session: refreshments, snacks and heated Eye Mask included, plus a gift to take home.
A class for ALL that you are! Mind, Body and Soul!
MIND: Each class is a unique fusion of modern mindfulness and meditation techniques, designed to rest and re-set your tired mind, against a backdrop of blissfully mixed chart anthems.
BODY: Expect flowing sequences of rhythmic movement inspired by yoga and Qigong, with music you know and love deepening your experience. With every breath linked to your movement and infused with the decadent essential oil blends that fill the air, you TRULY de-stress.
SOUL: This is your space to slow down, breathe deep and re-connect to your soul, leaving you with a distinctive after-glow of calm and confidence like no other!
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