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6 Week Foundation Mindfulness and Meditation Course

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6 Week Foundation Mindfulness and Meditation Course


This 6 week mindfulness and meditation foundation course is ideal for beginners to intermediate level meditators. The sessions include teaching, meditations and handouts and cover the following subjects:Week 1. Centering and Presence~ How grounding improves your body's physical, emotional and energetic wellbeing . ~ The importance of grounding in learning to still the mind. ~ Breathwork and meditations to help you stay grounded. Week 2. Mindful Breathing~ You will learn how breath can heal and restore your well-being. ~You will learn breathwork techniques to release emotional blocks that are triggering stress signals in your body. Week 3 & Week 4 . Cultivating Awareness ~Understand what your distractions are and why you struggle to be present. ~ You will learn different mindful techniques to help develop your awareness so you can stay present.Week 5. The Art of Allowing. ~ Understanding drama/trauma/chaos and how it affects our lives. ~ Learn to stay unattached when triggers arise. ~ Understanding impermanence and how all emotional states that arise can shift with this understanding Week 6. Cultivating a Compassionate Mind. ~Understand what compassion is and how to stay compassionate when triggered. ~Explore shifts in your compassion mindset towards different situationsPlease book early as this workshop is popular and books up fast.For bookings call: 01914661441, or email: Y29udGFjdCB8IGJhY2stdG8tYmFsYW5jZSAhIGNvICEgdWtDb3N0- £60 per participant to be paid prior to commencement of course. https://back-to-balance.co.uk/our-classes/mindfulness-and-meditation/
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Standard ticket GBP 60



Map Back to Balance, Unit 4, Riverside Studios,, Newcastle Upon Tyne, United Kingdom
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