

# Event Details

- **Event Name**: Strength & Rest Menopause Yoga
- **Event Start and End Date**: Tue, 10 Mar, 2026 at 07:00 pm – Tue, 10 Mar, 2026 at 09:00 pm
- **Event Description**: We will be running a 2 hour Strength &amp; Rest Menopause Class on the evening of Tuesday 10 March. 7pm - 9pm.

Rachel is a qualified as a Menopause Yoga teacher with teacher Sally Parkes which covers yoga and wellbeing for Menopause.

This class will help with understanding the peri and menopause and how to adapt your yoga practice to benefit you during this transitional time.

Yoga is really beneficial in giving us tools to manage both the mental and physical changes during the peri and menopause years. We can build strength in both our bodies and minds and learn ways to cope with the list of symptoms we can struggles with such as temperature dysregulation, joint pain, changes in sleep, anxiety, low mood etc

We will also be doing some gentle strength work to help our bone density, as this is really important during peri and menopause. Easy for you to learn and do at home.

£25

All equipment is provided but please bring your mat if you would like extra comfort

Wear warm layers of loose and comfortable clothing and bring your snuggly socks.
- **Event URL**: https://allevents.in/newbury/strength-and-rest-menopause-yoga/200029611982319
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: https://www.treetops-newbury.co.uk/service-page/menopause-yoga-tuesday-10-march?referral=service_list_widget&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=newbury-events

## Event venue details

- **city**: Newbury
- **state**: EN
- **country**: United Kingdom
- **location**: Treetops, Garden Close Lane, RG14 6PP Newbury, United Kingdom
- **lat**: 51.37394
- **long**: -1.34346
- **full address**: Treetops, Garden Close Lane, RG14 6PP Newbury, United Kingdom, SJ Wine's, Garden Close Lane, Newbury, RG14 6PP, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Treetops Newbury (https://allevents.in/org/treetops-newbury/13865531)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/38d5d6e284813298756f20df5915b3c9bf339ded117ea48cdc2e9dc9acff0d9e-rimg-w1200-h675-dc92a3aa-gmir?v=1772358916
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/aba43146f2bdb7f9bd75972cf2a7a892487e7cc1d265085afad27f47e70a9d58-rimg-w300-h300-dc93a5ad-gmir?v=1772358916

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 10 Mar, 2026 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** Treetops, Garden Close Lane, RG14 6PP Newbury, United Kingdom, SJ Wine's, Garden Close Lane, Newbury, RG14 6PP, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Treetops Newbury
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Strength & Rest Menopause Yoga ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-10",
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