𝐅𝐢𝐫𝐬𝐭 𝐓𝐢𝐦𝐞𝐫? 𝐅𝐑𝐄𝐄! – 𝐀𝐥𝐥 𝐥𝐞𝐯𝐞𝐥 𝐰𝐞𝐥𝐜𝐨𝐦𝐞!
Are you eager to embark on your wellness journey but unsure where to begin? Whether you're a curious beginner or looking to reignite your practice, our 𝐍𝐄𝐖 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐢𝐧 𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩𝐬 are perfect for you!
With Manlee’s professional background in yoga, sound healing, hypnosis, and psychology, a unique perspective will be offered to enhance your wellness journey. Looking forward to sharing this experience with all of you on the mat! 🧘🏻♀️✨
🕉️𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐘𝐨𝐠𝐚 𝐅𝐥𝐨𝐰: 𝐄𝐦𝐛𝐨𝐝𝐲𝐢𝐧𝐠 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐆𝐞𝐧𝐭𝐥𝐞 𝐃𝐲𝐧𝐚𝐦𝐢𝐜 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬
In this class, we focus on a specific mantra of affirmations that resonate throughout our practice. Through gentle dynamic Vinyasa movements, you will embody this mantra, allowing its essence to flow through each pose. As we connect our breath with every inhalation and exhalation and strengthen the affirmations through meditation, you’ll cultivate an empowering and positive intention that will carry you forward in your daily life.
𝐄𝐯𝐞𝐫𝐲 𝐅𝐑𝐈𝐃𝐀𝐘 𝟎𝟖𝟎𝟎-𝟎𝟗𝟎𝟎
Venue: Newbury Dance Studio, 3 West Street, Newbury, West Berkshire, RG14 1BE
Instructor: Manlee W
Certified Yoga Teacher (YTT200, CIMSPA)
Certified Singing Bowl Sound Healer (Nepal)
NGH Certified Hypnotist (US)
Master in Crosscultural Communication (Australia)
BA(Hons) in Journalism & Mass Communication (HK)
Advanced Certificate in Mediation (HK)
Advanced Certificate in Psychology (HK)
🧚♀️ All Levels Welcome: With clear guidance, it doesn't matter whether you're an absolute beginner or a seasoned practitioner. In each movement, you can choose the variation that is right for your body, flow at a steady pace with proper alignment, and enjoy mindful transitions and breathing for a comfortable and enriching experience.
🧘 Small Group: Classes are held in small groups (max. 10 participants), ensuring a cozy setting that fosters deeper connections and personalised guidance. This small group dynamic allows everyone to feel supported and empowered in their practice.
💛 Supportive and Safe Space: Each class features a unique theme, creating a nurturing environment that allows you to explore various focuses. With us, you can engage without comparison or pressure—just an opportunity to grow together.
🔥 Progression: With optional progressions offered, you can always delve a little deeper when your body and mind are ready.
𝑷𝒂𝒖𝒔𝒆. 𝑩𝒓𝒆𝒂𝒕𝒉𝒆. 𝑳𝒊𝒔𝒕𝒆𝒏. 𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒀𝒐𝒖𝒓 𝑱𝒐𝒖𝒓𝒏𝒆𝒚.
#Yoga #FridayMorning #GentleVinyasa #Mindfulness #Meditation #Breathwork #Wellness #Health #MindandBody
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