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Yoga with Dona

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Yoga with Dona


"YOGA WITH DONA"
Mondays starting January 22nd from 7 to 8 PM!
Unitarian Universalist Fellowship of Newark

Get to know your "Lite Body"
The timeless energetic essence that connects you to everything!
Combine Energy, Mindfulness, and Spirit with Exercise!

Benefits of Yoga:
-Improves Balance
-Increases Flexibility
-Promotes Stamina
-Builds A Strong Heart
-Teaches you alignment for muscle support
-Transforms stress into vitality
-Relaxes Mind and Body

Enjoy and have fun while you open up the "Power Inside You."
Yoga Postures for ALL LEVELS - Beginners Welcome!

Single Class $15.00 per person (Yoga Mats are not provided)
Come out! Bring a friend!

et to know your lite body, the timeless energetic essence that connects you to everything.

Dona has been a Yoga Instructor for 10 yrs. and has her C.Y.I. Certification in Hatha Yoga, as well as Mat Pilates and Qi Gong.

Single Class Fee...$15.00 per person

Arrive 10 minutes prior to class
Bring your Yoga Mat (we only have a few to borrow)
Wear comfortable clothing and bring a small towel.



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