Yoga with Dona
“YOGA WITH DONA”Mondays starting January 7, 2019, from 7 to 8 PM!(Doors open at 6:45)Unitarian Universalist Fellowship of NewarkOpen to the PublicGet to know your “Lite Body”The timeless energetic essence that connects you to everything!Combine Energy, Mindfulness, and Spirit with Exercise!Benefits of Yoga:-Improves Balance-Increases Flexibility-Promotes Stamina-Builds A Strong Heart-Teaches you alignment for muscle support-Transforms stress into vitality-Relaxes Mind and BodyEnjoy and have fun while you open up the “Power Inside You.”Yoga Postures for ALL LEVELS – Beginners Welcome!Single Class $15.00 per person to be paid to Dona on siteYou are just reserving a space here.(Yoga Mats are not provided)Come out! Bring a friend!Get to know your lite body, the timeless energetic essence that connects you to everything.Dona has been a Yoga Instructor for 10 yrs. and has her C.Y.I. Certification in Hatha Yoga, as well as Mat Pilates and Qi Gong.Single Class Fee…$15.00 per person to be paid to Dona on site. You are just reserving a space here.Arrive 10 minutes prior to classBring your Yoga Mat (we only have a few to borrow)Wear comfortable clothing and bring a small towel.Dona is using the space at UUFN. This is not an “official” UUFN event. (This is why we can not sell the tickets here. You must pay Dona directly on site.)We are using Eventbrite to announce the availability of this class.
You may also like the following events from UUFN:
- This Saturday, 19th January, 09:00 am, 2019 Women's March in Newark, Delaware in Newark
- This Sunday, 20th January, 10:30 am, Confronting Our Implicit Bias in Newark
- Next Monday, 21st January, 07:00 pm, Yoga with Dona in Newark
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