Yoga for Beginners: Intro Class

Try the sample intro class on February 22 at 9:00 AM for $20. It is a simple way to experience the class, and the fee is credited toward the 5 week program if you enroll.

If you have been curious about yoga but were not sure where to start, this class is for you. This 5 week beginner yoga series is designed for people who are new to yoga or returning after time away and want a clear, supportive place to begin.

Each class focuses on strong foundations, breath awareness, and safe movement. You will be guided through poses at a steady pace with clear explanations and options so you can learn how to move with more confidence and awareness. The goal is not to push or rush, but to build understanding, consistency, and comfort in your body.

Over the five weeks, you will learn how to recognize your body’s limits and needs, improve balance and strength, and develop a weekly practice that helps you reset both physically and mentally. These are skills you can take with you beyond the mat and into daily life.

Program Schedule
- Five Sundays in March 2026
- 9:00 AM to 10:00 AM

Location
Crossfit of Fremont
37330 Cedar Blvd Unit I and J, Newark, CA 94560

Price
$120 for the full 5 week series

What to bring
- Yoga mat
- Water bottle
- Yoga blanket (optional)

This class is beginner focused, approachable, and designed to help you build a strong and confident foundation at your own pace.

Also check out other Health & Wellness events in Newark, Workshops in Newark.