Restorative Yoga, March 1st

In Restorative Yoga we are held in the poses by building scaffolding with props such as bolsters and stacks of blankets so we can let go of holding ourselves in the pose and be held. This is a profound practice from moving from a state of doing to a state of being. Students commonly report feeling deeply relaxed, deeply peaceful, and with a sense of ease and spaciousness in their body after practice.

Class size limited to 10; please register prior to arriving for class by paying online.

Please bring a yoga mat. All other props provided, but you are welcome to bring your own. Bringing an eye pillow is a nice addition.

Also check out other Health & Wellness events in Newark, Workshops in Newark.