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ONLINE Yoga-Meditation Course: 7 Chakras — Meditation, Mantras & Movement

Mon Sep 21, 2020
ONLINE Yoga-Meditation Course: 7 Chakras — Meditation, Mantras & Movement

Time Mon Sep 21 2020 at 06:00 pm to 07:00 pm

Newark Center for Meditative Culture, 2 Park Place, Newark, United States

USD 45
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ONLINE Yoga-Meditation Course 7 Chakras  Meditation Mantras & Movement ONLINE Yoga-Meditation Course: 7 Chakras — Meditation, Mantras & Movement
Taught by ELLA MONCUR

OPTIONAL: Attend 4, 5, or 6 Sessions

PLATFORM: NCMC ZOOM

ENROLL NOW: https://ncmc-yoga-chakras.eventbrite.com

DATES: Mondays, August 10, 17, 24, 31 & September 14, 21.

TIME: 6:00pm to 7:00pm

FEE SCALE: $45 for 4, $50 for 5, $55 for 6.

LEVEL: Beginning to Intermediate

SUPPLIES: Yoga mat or blanket. Have water available. No need to wear yoga clothes if you don't have. Instead wear loose or stretchy pants (not jeans).

COURSE DESCRIPTION

In each session Ella will focus on one of the 7 main chakra energy systems starting from the root chakra and ending with the crown chakra. Each session will open with an overview and discussion of the energy center of focus, followed by an active yoga flow specifically geared to asanas that will help to open these centers, and ending with a healing meditation using vibrational sound music specific to each chakra as well as a mantra used as the centering thought for the meditation.

OBJECTIVE

To talk about each chakra, meditate on it, and move through it.

CURRICULUM

Week 1 ROOT CHAKRA has a direct correlation to our adrenal glands. This chakra is all about our physical identity, safety and security and ability to ground.
Week 2 SACRAL CHAKRA is associated with orange and has a direct correlation to the gonads, testes and ovaries. It is all about creativity, how we navigate through our personal relationships and intimacy.
Week 3 SOLAR PLEXUS has a direct correlation to digestion, the pancreas and liver. It is about our personal power, will power, self-esteem, mental focus and sense of belonging and purpose.
Week 4 HEART CHAKRA is correlated to our immune system and systemic allergies. It is about our ability to trust, forgive, love, and patience and compassion for all living.
Week 5 THROAT CHAKRA is correlated to our thyroid, ears, sinus, allergies. It relates to self-expression, communication and ability to live and speak our truth.
Week 6 THIRD EYE & CROWN CHAKRA Our Third Eye is about connection to our intuition and guidance to live in alignment with our higher self. The Crown Chakra is the absolute knowing, connection to spirituality, integration of oneness.

TEACHER BIO-NOTE

Ella Moncur is a Registered Nurse, Health and Fitness Coach, Personal Trainer, Yoga Instructor, and Holistic Practitioner. She is the owner and founder of Just Be Holistic Health & Wellness and is a Guest Instructor with NCMC.

A fee-based program of Newark Center for Meditative Culture a New Jersey 501(c)(3) non-profit organization.



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Tickets

Tickets for ONLINE Yoga-Meditation Course: 7 Chakras — Meditation, Mantras & Movement can be booked here.

Ticket Information Ticket Price
6 CLASSES: Credit/Debit Card/PayPal USD 59
5 CLASSES: Credit/Debit Card/PayPal USD 53
4 CLASSES: Credit/Debit Card/PayPal USD 48
Hosted by
About The Host: NCMC is a diverse urban meditation community serving the Greater Newark NJ area with donation-based and free programs. We are a New Jersey 501(c)3 non-profit organization established in 2017. Prior to that we served as a community initiative for 5 years.
Website Link: www.newarkmeditation.org
Nearby Hotels Newark Center for Meditative Culture, 2 Park Place, Newark, United States
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Newark Center for Meditative Culture, 2 Park Place, Newark, United States

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