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How to Shed Weight Journeying Beyond the Plate

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How to Shed Weight Journeying Beyond the Plate


You want to feel and look healthier, but you haven’t found a way to make weight loss stick. You are smart, but confused by all the contradictory information about foods and diets.  Thus, your skeptical about the right next step.  At the same time, your inner-spirit is screaming to find the path that leads to a more confident and physically comfortable you! 


Michele understands your struggle!   Her triumph over obesity and type 2 diabetes compelled her to shift careers to help women, like you, achieve their goals for a healhier and happier life.


This workshop is designed to be your right next step!  During this interactive, fun, and enlightening workshop, Michele will reveal hard truths and proven holistic practices that empower you with both, confidence and techniques.  You'll be motivated to ditch dieting, create healthier habits, shed weight, enjoy food, and take charge of your health.




Who’s it For:



Women age 40 and over who are ready to embark an empowered journey toward a sustainable healthy weight and happier life!




What to Expect:



Discover the primary triggers that impact lifestyle choices



Learn mental techniques to manage triggers and develop new habits



Navigate the contradictory information about foods, diets, and detoxes



Understand why you must act beyond the plate to shed the weight



Decide the first step on your path to an empowered health journey



Identify the key practices for triggering daily self-motivation



Receive professional handouts for future reference



Enjoy light refreshments upon arrival and during the late morning break





MEET THE SPEAKER

At the age of 50, Michele suffered complications of obesity and type 2 diabetes.  Determined to avoid insulin, she sought the help of a health coach and became enlightened by what she discovered.  Two years later, she had shed 115 pounds and ditched diabetic, blood pressure and cholesterol medications.  


Michele’s transformation led her to her life’s purpose.  In 2013, she founded MakeHealthy Fit, Inc. and became a Holistic Nutrition Health Coach.  Michele is also the author of Journey Beyond the Plate, 7 Clear Lifestyle Practices™ to Sustained Weight Loss.   She received her health coach training from the Institute for Integrative Nutrition and holds a professional membership with the International Association for Health Coaches.


Her clients have achieved goals related to weight loss, blood sugar balance, stress reduction, energy levels, and harmony in all areas of life.



“Michele showed me that changing wasn’t depriving or punishing myself, but actually the opposite - Loving myself — whether you are there to lose weight, live healthier, or get better emotionally.  She helped me so much and l’ll be forever grateful.”  Amber C.


“Thanks to Michele’s health coaching, I’m learning how to better fuel my mind, body and spirit. I set attainable goals, and I’m reaching them!  My WHY is running, and I had a GREAT race today.”  Cheryl H. 



                                                                               Event Venue



FAQs

 

What are my transportation/parking options for getting to and from the event?

Free self parking is available on site.

 

How can I contact the organizer with any questions?

Please send an email to bWljaGVsZSB8IG1ha2VoZWFsdGh5Zml0ICEgY29t



Map Hilton Wilmington/Christiana, 100 Continental Drive, Newark, United States
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Make Healthy Fit, Inc.
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