Friends of Girl scout Troop 537 are running a ladies only Aerial Class as a fundraiser for the girls heading to college this fall!!
There are 6 spots left! Its a beginner's class and perfect for some "me" time.Come join the fun on a Saturday afternoon! Grab a friend, a water bottle and toss on some comfy clothes for an afternoon ou with the gals and support a good cause!$25ppRSVP by 7/12Payable to @GirlScoutTroop537 via Venmo, Square or Cashapp to avoid fee.(Do not purchase via eventbrite if paid via Venmo, Square or Cashapp)
CAN'T ATTEND? Please consider sending a donation!!
Our girls attend Hampton University, West Chester University and University of Delaware.
FAQ1. This is a private session by invite only2. Weight is NOT an issue as it can hold 2,000 lbs3. You do NOT need to be physically fit.4. It is mostly stretching and relaxing. And you go at your own level.
ABOUT THE CLASS:
ONE HAMMOCK. MANY STYLES.
Aerial Fitness fuses stretching style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those looking for something outside of the normal gym workout to stay fit or for those to use it as a great body conditioning in addition to your weight or cardio workouts. Aerial Fitness allows for the freedom for the different design of body types, personality types and in different levels of challenge for reviving or restoration. Aerial Fitness has a special focus on 3 dimensional movement, conditioning and joint rotation and mobility.
This is for the woman who wants a strong core, great flexibility, poise and posture, and is open to try something new.
Aerial Fitness uses a soft hammock supporting 1,000 lbs to support and suspend the body to work with your body type using the effects of supported body weight and gravity to lengthen, strengthen, contract, extend muscles improve posture, add gentle traction effects, optional inversions, and align joints.
How can I contact the organizer with any questions?