Women's Wellness Workshop

In honor of Women’s History Month, join us for a restorative and empowering experience created for all women to pause, reflect, and reconnect with themselves. This workshop is a space to celebrate the strength, resilience, and stories of women while also making room for rest, healing, and self-love.

Women have always carried communities, families, workplaces, and movements forward. This experience invites you to pour back into yourself.

Through breathwork, sound healing, and a guided panel conversation, we will explore what it means to care for ourselves while navigating the pressures, expectations, and realities of today’s world.

Whether you’re new to healing spaces or already on your journey, you are welcome here.

• Restorative Sound Bath Experience and Breathwork
• Panel Discussion: Healing, Identity, and Self-Love
• Community Connection

An honest conversation centered on the experiences of women navigating life today and moving through the world in today’s trying times — balancing responsibilities, caring for others, managing expectations, and learning to choose themselves.

This experience is for women seeking to:
🌸 Reconnect with their bodies and breath
🌸 Release stress, tension, and survival mode
🌸 Build healthy, sustainable wellness routines
🌸 Feel seen, supported, and restored

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